While a well-worn stereotype is that of the entrepreneur who is 100% focused on their fledgling company, it’s also possible to start a business and still have a life outside of work. In fact, it’s advisable, because work-life balance helps head off issues like stress, burnout, and loneliness. This article provides several strategies for starting a business without having it consume your life.

Know What’s Important

Before you start a business, take stock of where your life stands, what your goals are, and what you and your loved ones need. For example, if you have a pressing health issue, make sure that you’re able to address it before or during your business’s launch. The same goes for the people in your orbit: Launching a business is not an excuse to let the people who rely on you down. 

Be Present and Mindful

Being present and mindful in each moment can make it much easier and more fulfilling to start a business. Individuals who are immersed at the moment can usually make better decisions at a quicker rate. One reason for that is that mindfulness allows people to acknowledge distractions and then move on from them.

Moreover, when you’re not at work, being present in non-work activities can help you enjoy them—and return to your business more refreshed. To learn more about how mindfulness can benefit your professional life, check out this guide.

Schedule Your Life

Doug Bend, a lawyer and business expert interviewed by Lifehack, recommends scheduling your non-work activities just as you make time for your business-related tasks. For example, after you start a business, make sure there are still defined blocks in your day for time with friends and family, self-care activities like exercise, and nutritious meal preparation. 

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